Private personal training in Solihull, plus online coaching
Somewhere between the school run and the inbox, you lost yourself
You're not lazy and you haven't failed — life simply got busier than you did. I'm Stephen, a Solihull coach for professionals and parents who've tried before and want it to stick this time. Realistic training, simple nutrition habits and weekly accountability that fit around work and family — so you feel strong, clear and like yourself again. No bootcamps, no fad diets, no judgement.
Somewhere between the school runs, the back-to-back meetings and the late dinners, the version of you that felt fit and confident quietly slipped into the background. It wasn't one big moment. It was a hundred small ones, each one completely reasonable.
You're not lazy and you don't lack willpower. You've proven that everywhere else in your life. But every plan you've tried was built for someone with empty evenings and no responsibilities, and that simply isn't you. So it fizzled, and the guilt crept back in, and you told yourself you'd start again in January. Again.
Here's what I want you to hear: needing a different approach isn't a personal failing. You don't need to be broken down or shouted at. You need a plan that respects the life you've actually got, and someone in your corner who genuinely expects you to win.
Sound familiar?
You catch yourself in photos and quietly delete them
You're tired by mid-afternoon and running on caffeine and willpower
You've started more diets and apps than you can count, and none of them stuck
You want to keep up with your kids without feeling out of breath
You feel self-conscious walking into a busy gym and dread being judged
“…the changes you can't measure.”
What actually changes
This was never really about a number on the scales
Weight comes off, strength comes back, clothes fit the way they used to. That all happens. But the changes my clients talk about most are the ones you can't measure — the ones that quietly give you yourself back.
01
Energy that lasts past 3pm
You wake up properly rested and get through the day without the slump and the third coffee. You've got more left in the tank for the people who matter, not just the inbox.
02
Confidence you feel, not fake
You stop hiding at the back of photos. You walk into a room, a meeting, a beach holiday, feeling at home in your own skin again — the way you used to.
03
Being the example, not the exception
Your kids see a parent who moves, who looks after themselves, who follows through. You're teaching them what healthy looks like without ever giving them a lecture.
04
Habits that hold without white-knuckling
No more all-or-nothing. You learn a way of eating and training that survives the busy weeks, the holidays and the curveballs, so the results actually last this time.
How it works
Simple to start. Built to stick.
01
Start with a friendly chat
Tap the button and message me on WhatsApp. No forms, no hard sell, no commitment. Just tell me where you're at and what you'd love to change. I'll be honest about whether and how I can help.
02
We build a plan around your real life
I get to know your routine, your history and your goals, then design a personalised programme of training and simple nutrition habits that fit the time you actually have — at the studio or fully online.
03
You train, I keep you on track
You follow a clear, doable plan and I'm with you each week, adjusting things as life happens. Regular accountability means you're never guessing and never going it alone.
04
You feel the difference — and it lasts
Within weeks you'll feel stronger, lighter and more like yourself. From there we lock in the habits so the results hold long after, even when life gets hectic again.
Stephen Hall
Founder & Coach, Stephen Hall Personal Training
About Stephen
I've been where you are. That's exactly why this works.
For years I was the bloke in the suit who let himself go. I was a corporate manager, working long hours, eating whatever was quick, telling myself I'd sort my health out once things calmed down. They never did. I was carrying weight I wasn't comfortable with, I was exhausted, and somewhere along the way I'd lost the confident version of myself I used to recognise in the mirror.
What turned it around wasn't a crash diet or some punishing bootcamp. It was small, sustainable changes that fit around a full life, and the realisation that I felt better, slept better and showed up better for the people I loved. That change ran so deep that eight years ago I retrained, qualified properly, and started doing this for a living. Best decision I ever made.
Since then I've helped over 200 local people — busy professionals and parents from Solihull, Shirley, Knowle, Dorridge and right across the area — do the same thing in a way that lasts. No fads, no shame, no five-day-a-week heroics you can't sustain. Just realistic coaching, simple nutrition and someone genuinely in your corner.
I'm not interested in breaking you down for a few weeks. I want to help you build something that actually lasts.
Level 3 qualified Personal Trainer
Level 4 Nutrition Coach
8+ years coaching experience
200+ local clients helped
Private studio near Solihull town centre, plus online coaching
Coaching that fits your life, not the other way round
Three ways to train with Stephen Hall, each built on the same foundation: realistic training, simple nutrition habits, and someone in your corner every week. No lock-ins, no punishing bootcamps, no fad diets. Not sure which one suits you? That's exactly what a free WhatsApp chat is for.
1:1 In-Studio Coaching
Solihull locals who want focused, face-to-face support in a private setting
From £37.50/ session
Just you, me, and a private studio near Solihull town centre. No mirrors full of strangers, no queues for equipment, no feeling watched. Every session is coached in person, so your technique is right from day one and you actually look forward to coming back.
Private studio — no crowded gym floor
Fully personalised programme, adjusted as you progress
Hands-on coaching so your form is safe and effective
Simple nutrition habits built around your real life
Weekly accountability check-in and progress reviews
Busy people who want structure and accountability on their own schedule
From £120/ month
All the structure and accountability of working with me, without needing to be in the studio. Perfect if you travel for work, train at your local gym in Shirley or Knowle, or only have a small window once the kids are down.
Personalised programme via an easy-to-use app
Train anywhere: your gym, home, or while travelling
People who want expert coaching with a friendly buzz — and a friendlier price
From £25/ session
Train in a small group of no more than four, so you still get proper coaching and individual attention — just with friendly company and a lower cost. Brilliant if you find motivation easier alongside others, or want to train with a partner or friend.
Maximum of four — never just a number
Coached at the private Solihull studio, at your own level
No lock-in contracts. Not sure which fits? A quick WhatsApp chat sorts it in minutes.
Real people, real lives
Local results that actually lasted
Rated 5.0 from 47 reviews
Lost 2 stone and got her confidence back
I'd done every January gym membership going and quit by February every single time. With Stephen it just felt different — no judgement, no daft diets, just a plan that fitted around two kids and a full-on job. Two stone down and I genuinely feel like myself again.
RRachel M. · 42Shirley, Solihull
Off blood pressure meds, full of energy
I came to Stephen knackered, overweight and a bit embarrassed, honestly. He never once made me feel like the unfit bloke in the room. A year on, my GP has taken me off my blood pressure tablets and I'm keeping up with my teenagers on the bikes. Best decision I've made in years.
DDavid O. · 49Knowle, Solihull
Stronger after baby number two
After my second baby I felt completely disconnected from my own body. Stephen eased me back in sensibly and never rushed me. The online coaching meant I could train at home during nap times. I'm now lifting weights I never thought I'd touch and I feel strong, not just smaller.
PPriya S. · 36Olton, Solihull
Lost 3 stone around a 60-hour week
My worry was time — I work daft hours and travel a lot. Stephen built me an online programme I could do in hotel gyms and the weekly WhatsApp check-in kept me honest. Three stone gone and I've not had to put my life on hold to do it. That's the bit that surprised me.
JJames T. · 45Dorridge, Solihull
Pain-free, fitter than in her forties
I'm in my fifties with a dodgy knee and I'd convinced myself my fitness days were behind me. The small-group sessions changed everything. Stephen tailored every movement so nothing hurt, and training with a couple of others kept me coming back. I'm fitter now than I was at 45.
KKaren B. · 53Bentley Heath, Solihull
Trained together, lost a combined 4 stone
We kept saying we'd get fit together and never did. Doing the small-group sessions as a couple finally made it stick — it's become our thing twice a week. Four stone between us, and the kids have noticed we've got our energy back. Stephen made it feel doable, not daunting.
TTom & Hannah W. · 39Balsall Common, Solihull
Before you message
The questions everyone asks first
Honest answers to the worries that hold most people back. Still unsure about something? Just ask Stephen directly.
I'm really unfit and out of shape — am I too far gone to start?
Not even close, and this is the single most common worry I hear. Most people who come to me haven't trained properly in years, feel self-conscious, and have convinced themselves everyone else will be fitter. You won't be the exception, you'll be the norm. We start exactly where you are, at a pace that feels challenging but never humiliating, and build from there. The private studio means no crowded gym floor and nobody watching. The hardest part is sending the first message — everything after that, we do together.
I genuinely don't have time — will this actually fit around my life?
This is the whole point of how I coach. My clients are busy professionals and parents in Solihull, Shirley, Knowle and beyond, most juggling demanding jobs, school runs and the lot. Programmes are built around your real week, not a fantasy one. That might mean three focused sessions, training at home during nap times, or hotel-gym workouts while you travel. Sustainable beats perfect every time. If a plan doesn't fit your life, you won't stick to it — so we make sure it does.
How much does it cost, and is it worth it?
It depends on how you'd like to work with me. Small-group coaching starts from £25 a session, online coaching from £120 a month, and 1:1 in-studio sessions from £37.50. There are no long lock-in contracts. Plenty of people have spent years wasting money on gym memberships they never used and fad diets that never lasted. This is different because it actually works and it lasts. The best way to find the right fit for your budget and goals is a quick, no-pressure WhatsApp chat — no hard sell, I promise.
I've tried before and nothing stuck. Why would this be different?
Because most things that fail aren't your fault — they're built to fail. Crash diets, punishing bootcamps and generic apps ignore the fact you have a busy, real life. My approach combines a realistic training programme, simple nutrition habits you can actually keep, and a weekly accountability check-in so you never drift off quietly. That weekly support is the difference between another false start and finally making it stick. After 8+ years and 200+ local clients, I know which one builds lasting change.
Do I need to join a gym or buy loads of equipment?
No. For 1:1 and small-group coaching, everything happens at my private studio near Solihull town centre — fully equipped, no separate gym membership needed. For online coaching, we work with what you've got, whether that's a local gym in Olton or Hall Green, a few bits at home, or nothing but space and bodyweight to start. I'll never ask you to kit out a home gym before you've even begun. We build the plan around your situation, not the other way round.
I've got specific dietary needs — can you still help with nutrition?
Absolutely. As a Level 4 Nutrition Coach, I work with all sorts — vegetarians, vegans, halal, allergies, fussy eaters, and people who simply hate the idea of weighing every meal. There are no banned-food lists and no joyless meal plans. We build simple, flexible habits around the food you actually enjoy and the way your family eats. The goal is something you can keep doing for life, not a two-week punishment you abandon by the weekend.
How quickly will I see results?
Most people feel a difference within the first two to three weeks — more energy, better sleep, clothes sitting a little easier — before the scales or the mirror catch up. Visible physical changes typically build over the first 8 to 12 weeks of consistent work. I'll be honest with you: anyone promising a dramatic transformation in days is selling you a fad. We're after steady, lasting change you keep for good, not a quick spike you lose by spring.
Is online coaching as good as training in person?
For a lot of people it's actually a better fit, especially if your diary is unpredictable. You get the same personalised programming, expert guidance and weekly accountability — just delivered through a simple app and WhatsApp instead of in the studio. Video technique reviews mean I can check your form and keep you safe even when I'm not in the room. If you want hands-on coaching, or you're brand new and want that reassurance, 1:1 in-studio may suit you better. The easiest way to decide is a quick WhatsApp chat.
The version of you that you miss is closer than you think
You don't need to have it all figured out, and you don't need to be 'ready'. You just need to start a conversation. Send me a message on WhatsApp and tell me where you're at. It's free, there's zero pressure, and you'll be talking to me, Stephen — not a sales team.
